Importance of balance diet

[Rumaisa Adeel]

Why a balanced diet is important
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

They can also develop unhealthy eating habits that may persist into adulthood.

Without exercise, they’ll also have a higher risk of obesity and various diseases that make up metabolic syndrome
balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

 

[Empress]

Balanced diet has a lot of health benefits as it helps in our health growth and also provide vital nutrient that the body needs and also reduce the risk of developing diseases in the body

 

[Jjimale]

Balanced diet helps to keep us healthy and active

 

[Kola]

Balance diet helps the body a lot.it supplies the body with essential nutrients and vitamins.it also build the body and makes the body stronger

 

[Aqruub]

Balanced diet will make us eat healthy foods that will benefit our body and reduce the risk of developing diseases

 

[Krishrish]

It will keep our health healthy by keeping our immunity to be more stronger and it will also make is to be strong and active

 

[Sotherefore]

Balanced diet to me Is just fruit and vegetables because it contains all the natural nutrients that the body will need, except there are some fruits that have high content of fat which may not be suitable to some people ... The world is deviating from the consumption of natural product to the consumption of processed food and this action alone has lead to a lot of disease and infection.when we don't have balance diet then the body's immune system is biologically down and may be very difficult for the body to fight off infection.. balanced diet is just the best.

 

[Qasan]

Balanced diet is important in our regular meal so that we can be healthy and free from some certain diseases