Important of carbohydrate in the body.

[Ganibade]

Carbohydrate consists of carbon and hydrogen and oxygen in the same proportion as in water, that is two hydrogen to one oxygen, carbohydrates supply heat and energy for the body.
Carbohydrates are classified into three types, such as monosaccharide disaccharide and polysaccharide.
Carbohydrates are the nutrients that provide the body with energy and eat.
The energy is required in the body for the maintenance of internal body activities.
The circulation of blood, breathing, digestions, beating of the heart and the maintenance of body temperature.
Everyday activities like walking, playing,working, running.
Energy requirements varies according to ages,sex, occupation and size of person.
Carbohydrate is stored as body fats, when supply quantity is eaten.
the main value of cellulose to man is that it provides roughage which assist digestion and prevent constipation, otherwise it has no nutritive value to man.
The consumption of carbohydrate in human body is very vital and also too much of carbohydrate can cause diabetes.
Therefore we should quantify the amount or quantity of the carbohydrate you need to consume daily, in order to avoid too much level of sugar in the bloodstream.

 

[Barin]

Carbohydrate is to provide the body with glucose which is converted to energy and head to support body functions and the physical activities. it is the main source of energy as it helps to fuel the heart muscles, central nervous system and the kidney.

Fiber is a carbohydrates and it help us to keep our blood cholesterol level in check and it also said digestion. We should make sure we consume carbohydrates so as to prevent headaches, nausea, weakness, fatigue and constipation deficiencies. Laboratory things loaded with a lot of nutrients.

Dietary fibre carbohydrates dance are found in fruits, beans, vegetables, nut and whole grains which helps to promote them regular bowel movements and also lower cholesterol and blood sugar.
It is always important for us to consume balanced diet so has for us should be able to live healthy just like this carbohydrates we have to make sure that is included in our diet because it helps our health in a lot of things like my nose in energy production and also helping to assist in lipid metabolism.

Carbohydrates in the breakdown of fatty acid and also in preventing ketosis is also used for sparing the use of proteins for energy.