Improving the effectiveness of our immune system.

[TOZZIBLINKZ]

Every every human being on planet Earth has an immune system . Which has the duty or is given the task to fight illness , sickness , and infection caused by bacteria and other bacterial related matter that tries to get into the body . our immune system have the potential or ability to be strong or weak depending on how we care and treat it . Commendably majority of people know the importance of having a good immune system and so far they have engaged in different activities that have made their immune system more stronger and effective in combating various disease and illness . Sadly also , there are still people who indulge in various health-depleting an unproductive activities that affect their immune system making it weak and ineffective to combact illnesses . To be more specific individuals who indulge in the act of smoking deplete their immune system making it weak to fight disease and sicknesses .

Our diet also has a role to play in how weak or strong our immune system becomes . Having an unbalanced diet makes our immune system not to function as expected to , that is why doctors and health analyst always encourage their patient and other individuals to include vegetables and roots in their food so as to increase the nutrition rate of the food to make our immune system stronger . Exercising regularly or keeping a positive exercise routine also is important to build a strong and effective immune system . it is important that , while in the process of exercising we should drink water so as to avoid being dehydrated , because dehydration also deplete our immune system .

 

[eldavis]

There are also natural herbs you can take to help boost your immune system as well. Though while taking natural is good, too much of anything could have a negative effort than usual. It's best you take these things with caution. There are also Supplements one can take to help with the immune system as well.