Including vegetables in our food.

[TOZZIBLINKZ]

A lot of individuals have developed allergy and phobia for eating vegetables . In fact a slight existence of vegetable in their food and meals can cause them to lose their appetite thereby not eating the food at all . we human beings must understand that vegetable has a whole lot of advantage to the human body ranging from our hair , skin and even our internal system . Vegetables can be cooked , dried , mashed frozen , heated and added to our meal to make it look attractive and inviting .

It is believed that some vegetables have the ability and the capability to prevent individuals from any form of heart disease which is actually true . The vegetable waterleaf is a very incredible specie of vegetable and when mashed or grinded extracting the juice could help save individual from any form of heart and other heart related disease or illness . Fibre and potassium contained in the garden eggplant helps to solve and prevent health problems like diabetes and cancer . Doctors and health analysts have always advised individual and patient to include the garden eggplant as one of the fruit eaten after meals to add more nutrients to the already eating meal .

 

[LoukiaCharilaou]

A lot of individuals have developed allergy and phobia for eating vegetables . In fact a slight existence of vegetable in their food and meals can cause them to lose their appetite thereby not eating the food at all . we human beings must understand that vegetable has a whole lot of advantage to the human body ranging from our hair , skin and even our internal system . Vegetables can be cooked , dried , mashed frozen , heated and added to our meal to make it look attractive and inviting .

It is believed that some vegetables have the ability and the capability to prevent individuals from any form of heart disease which is actually true . The vegetable waterleaf is a very incredible specie of vegetable and when mashed or grinded extracting the juice could help save individual from any form of heart and other heart related disease or illness . Fibre and potassium contained in the garden eggplant helps to solve and prevent health problems like diabetes and cancer . Doctors and health analysts have always advised individual and patient to include the garden eggplant as one of the fruit eaten after meals to add more nutrients to the already eating meal .

Good evening from my region. Thank you very much for your informative thread about vegetables. I fully agree with everything you mention in your post. Undoubtedly, vegetables are so healthy for us and we must consume them every day since they are a great source of vitamins, minerals and antioxidants. It is important to add them to our diet so as to be strong and healthy.

 

[Kola]

Vegetables are very good for the body because they supply the body with essential nutrients and vitamins and also help go reduce the risk of getting sick.vegetables are very good for the body so try eating it. They help to prevent the risk of getting disease.doctors also advise we eat vegetables.so eat vegetables they are very good for the body.