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Health Forum
Is it compulsory to eat three times a day?
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[QUOTE="btaliat, post: 217152, member: 26390"] It is not about the number of times one decides to eat but rather the content of the food consumed. We may be eating voraciously and never look nourished and most time we eat less and still maintain good health. However, there is more reason to make sure that breakfast is not skipped for any reason whatsoever. This is because this is the most important food that sustain the body for the whole day since most don't really have time for lunch and brunch. Whenever we want to eat or no matter the number of time we may decide to be eating, we should always endeavour to make it a balanced diet. This will help a longer way to help in boosting our immune system and make us healthy. Though, there is no one that doesn't want to be eating thrice a day as recommended or as we assumed it to be, but there are many factors that may hinder this from happening. There may be time factor, lack of money or even most time, relationship status. [/QUOTE]
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Is it compulsory to eat three times a day?
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