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Health Forum
Is it compulsory to eat three times a day?
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[QUOTE="Bookwormlux, post: 223591, member: 25193"] There is no any scientific origin and reason why individuals usually eat three times in a day and so there is no need for you to even bother yourself about whether or not to meet up with this on a daily basis . I believe that things like this are usually due to our cultural setup and how we were brought up to think about certain things to be the right way of doing things . One just has to make sure that he or she is eating enough food that will sustain them and not to pressure themselves into thinking they would have to eat for at least three times in a day before staying fit or living a healthy lifestyle . It all boils down to individual choices and how it is the normal happening in their country . For us in Nigeria , it is normal to eat at most twice in a day and not even feel bad because the economic situation is very very terrible that some people even do not get to eat food for a whole day . This is why we do not even complain whenever we are unable to eat up to three times a day , because some people do not even have food at all . [/QUOTE]
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Is it compulsory to eat three times a day?
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