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Health Forum
Is it compulsory to eat three times a day?
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[QUOTE="Caramelle, post: 224001, member: 150"] [JUSTIFY][USER=72542]@sakamoto[/USER] made a very short but sensible remark. Most people will say we need to eat at least 3x a day. To be honest, most people in my country eat at least 5x a day, and that includes heavy snacks in-between. I used to be proud of the fact that I only need to eat twice a day, lunch and dinner, and both are usually heavy meals. I usually skip breakfast. When I started working online, I began to appreciate having midnight snacks. I gained some pounds and it's not healthy at all. I had to watch the type of food I was eating to lose the extra pounds. Some doctors say that it's better to eat small meals every now and then to keep our blood sugar stable. We must eat to live and not live to eat. [/JUSTIFY] [/QUOTE]
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Is it compulsory to eat three times a day?
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