Trillionphil
Active member
Snoring is not typically a problem with their nasal passages but if we are able to avoid being congested, we might be able to reduce our snoring considerably. That is because if we are breathing through our nose we don't tend to have as much of a problem with the air being blocked by the tissues that are relaxing while we are sleeping. Since congestion seems to be a problem for many of us whenever we are sleeping, here are a few natural ways to help keep our sinuses clear.
The first and probably most obvious way to keep our sinuses clear and silence our snoring is by avoiding some of the allergens that tend to be in our area. These are especially potent whenever we are sleeping because we tend to breathe more deeply whenever we are asleep. Our hair also works as a pollen magnet during the day and if we don't wash our hair before we go to bed, the pollen is transferred to the pillow and we breathe that in directly. You may also want to banish the dog from the bedroom and invest in a high-quality air filter, especially since this is the room where you're going to be spending the most time during the day.
The pollen that we breathing during the day may also be a problem as well as some of the pollutants that are in the atmosphere. One way that we can avoid this and will help our snoring considerably in most cases is by doing a nasal rinse at least one time a day. Most people that have never experienced using a neti pot are a little concerned about whether it is going to be a good experience or not. Let me put your mind at ease. If you use the neti pot properly and consistently, it is actually a pleasurable experience. It also helps to keep your sinuses moist and clear of the debris which causes them to become clogged during the night.
You might also try some other natural remedies, such as using saline spray or perhaps nose strips. The saline spray, if used before bedtime, will help to keep your sinuses moist and clear. The nasal strips will help to open your sinuses so that you can breathe easier during the night. The two of these used together are a very potent combination that will help you to get a good nights sleep without snoring.
The first and probably most obvious way to keep our sinuses clear and silence our snoring is by avoiding some of the allergens that tend to be in our area. These are especially potent whenever we are sleeping because we tend to breathe more deeply whenever we are asleep. Our hair also works as a pollen magnet during the day and if we don't wash our hair before we go to bed, the pollen is transferred to the pillow and we breathe that in directly. You may also want to banish the dog from the bedroom and invest in a high-quality air filter, especially since this is the room where you're going to be spending the most time during the day.
The pollen that we breathing during the day may also be a problem as well as some of the pollutants that are in the atmosphere. One way that we can avoid this and will help our snoring considerably in most cases is by doing a nasal rinse at least one time a day. Most people that have never experienced using a neti pot are a little concerned about whether it is going to be a good experience or not. Let me put your mind at ease. If you use the neti pot properly and consistently, it is actually a pleasurable experience. It also helps to keep your sinuses moist and clear of the debris which causes them to become clogged during the night.
You might also try some other natural remedies, such as using saline spray or perhaps nose strips. The saline spray, if used before bedtime, will help to keep your sinuses moist and clear. The nasal strips will help to open your sinuses so that you can breathe easier during the night. The two of these used together are a very potent combination that will help you to get a good nights sleep without snoring.
