Nutrition and hydration during a fat loss?

[jhoncena]

To ensure adequate nutrition and hydration during fat loss, prioritize nutrient-dense foods, such as fruits, vegetables, lean protein, and whole grains. Drink plenty of water and unsweetened beverages. Consider consulting a registered dietitian for personalized recommendations.

 

[Rimisha]

During fat loss, focus on consuming a nutrient-dense diet that includes lean protein, fruits, vegetables, whole grains, and healthy fats. Stay hydrated by drinking water throughout the day. Consider portion control, mindful eating, and listening to your body's hunger and fullness cues. Consult a healthcare professional for personalized guidance.