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Off Topic Discussion
Health Forum
Nutritionial tips
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[QUOTE="blessingc, post: 245600, member: 73446"] [JUSTIFY][SIZE=18px][FONT=Times New Roman]Your health is your wealth like it is popularly said. Your desire to live long must be backed with actions to keep you alive for as long as you should. No one can keep his life when it's time to die but you can prevent that death when you live right and healthy except it is the time God and nature assigned. Living long means you eating right, drinking water do it engaging in exercises to keep you active, going for time to time check up and many other ways. Eating healthy means you avoiding too much of sweet foods, reducing your intake of fried foods, not taking in unhealthy fat from red meat, and fatty foods. Taking in alot of fruits, vegetables and water, reduce your intake of salt to avoid high blood pressure, heart disease and stroke. Avoid the harmful use if alcohol, avoid smoking, always engage in physical activities to keep healthy, like go on a run, take a walk, do your chores yourself, if you are capable, engage in yoga all to keep active. Check your blood pressure frequently to avoid dying if high blood pressure it is a silent killer. Go for regular check ups most especially when you notice abnormal symptoms in your body.[/FONT][/SIZE][/JUSTIFY] [/QUOTE]
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