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Off Topic Discussion
Health Forum
Nutritionial tips
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[QUOTE="Barin, post: 279427, member: 54837"] Pay attention to the amounts and the type of fact that you consume to avoid excess saturated fat in the body and regular consuming of food and drinks that is high in sugar can increase the risk of developing tooth decay and obesity so avoid excess sugar or sugary foods as it can also contribute to weight gain. Make sure that you eat less salt because eating too much of salt can increase the risk of developing blood pressure. Exercising can also contributes to healthy tips to lead a healthier life as it reduces the risk of developing some certain diseases in the body like helping to boost your weight reducing weight loss as well. Drinking like 6 glasses of water will make you to live a healthy life becomes water is very important in our health it will help to boost our brain and also make our immune system to be more stronger and to make our body system to function properly so we should make sure that you drink water regularly so that our body can be able to function properly. Eating of balanced diet can also contribute to healthy life as it will make us to be more healthier and stronger. [/QUOTE]
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