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Off Topic Discussion
Health Forum
Reasons to take clean water daily
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[QUOTE="kayode10, post: 228124, member: 26899"] Water is life. It is said that human beings I made up of 70% water. It is very essential to always take water regularly. Drinking water regularly comes with a lot of health benefits. Drinking what are regularly helps to keep the cells in the body system alive. Colour of your urine is one of the indicators to determine the level of water in your body system. If the urine you are passing out is plain or colorless, it shows that you have adequate amount of water in your body system. If your urine is brown or it shows golden colour, it indicates that your body is dehydrated and you need to drink a lot of water to bring things back to normal in your body system. I was been told by a friend that if you drink water regularly you are going to have less cases of malaria in your body system. you told me that water has a way of getting rid of the toxic substance and the malaria parasite in the body system. It has become an habit for me to always drink water regularly. I usually look at the colour of my urine anytime I go to the toilet just to know if I still have enough water in my body system. [/QUOTE]
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Reasons to take clean water daily
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