raaman
Valued Contributor
As against the belief, a certain amount of stress is necessary in our life. It is because many times, it helps us develop our creativity, respond quickly to problems that arise or do our best to achieve our goals.
The problem arises when it reaches levels that disrupt the healthy balance of our nervous system. It is in such circumstances when it can affect our health and also our personal relationships. Therefore, it is necessary that we develop ways to overcome stress.
People think that relaxing means leaving the work environment such as the office or simply sitting while watching television. But it is more than that. It is necessary to stimulate the natural relaxation response that the body has, through techniques or practices.
The problem arises when it reaches levels that disrupt the healthy balance of our nervous system. It is in such circumstances when it can affect our health and also our personal relationships. Therefore, it is necessary that we develop ways to overcome stress.
People think that relaxing means leaving the work environment such as the office or simply sitting while watching television. But it is more than that. It is necessary to stimulate the natural relaxation response that the body has, through techniques or practices.