Stena
Member
Hello there!
Have you ever heard of or experienced hemorrhoids?
If yes, you'll agree that it is characterized by inflamed veins in the rectum or anus which brings about inconvenience and bleeding.
It is commonly called 'pile' and studies have shown that it can be either internal or external, and it has become a more common ailment these days.
To deal with hemorrhoids, here are easy tips:
1) Eat foods high in fibre, especially fruits, vegetables and whole grains.
2) Drink enough of fluids.
3) Avoid straining while defecating.
4) Exercise often.
5) Avoid sitting for long periods.
You're free to add any other helpful tip.
Have you ever heard of or experienced hemorrhoids?
If yes, you'll agree that it is characterized by inflamed veins in the rectum or anus which brings about inconvenience and bleeding.
It is commonly called 'pile' and studies have shown that it can be either internal or external, and it has become a more common ailment these days.
To deal with hemorrhoids, here are easy tips:
1) Eat foods high in fibre, especially fruits, vegetables and whole grains.
2) Drink enough of fluids.
3) Avoid straining while defecating.
4) Exercise often.
5) Avoid sitting for long periods.
You're free to add any other helpful tip.