Augusta
VIP Contributor
This is one sickness that is mostly experienced during summer and it is good to always take precautions to avoid having it. Heat exhaustion is when the body response to less of both water and salt in the body. This oftens happened in the heat period which is summer through excessive sweating by a victim
When this happens one would be feeling dizzy, will have flushed skin,will have muscle cramps, will be fatigued and even nausea.
So it is better to know how to tackle this before the summer period so that you wouldn't remain indoors because of one issue or the other.
The below tips will help you fight this sickness and remain healthy during the summer or heat period.
-Start with staying away from heated places
-Then take a lot of fluids preferable water to remain hydrated
-Avoid wearing insulated clothing's
-dump tight clothes during this period
-Try to take a rest where you would have shade avoid the sun as much as you can.
What do you think?
When this happens one would be feeling dizzy, will have flushed skin,will have muscle cramps, will be fatigued and even nausea.
So it is better to know how to tackle this before the summer period so that you wouldn't remain indoors because of one issue or the other.
The below tips will help you fight this sickness and remain healthy during the summer or heat period.
-Start with staying away from heated places
-Then take a lot of fluids preferable water to remain hydrated
-Avoid wearing insulated clothing's
-dump tight clothes during this period
-Try to take a rest where you would have shade avoid the sun as much as you can.
What do you think?