Yusra3
VIP Contributor
Assembling a satisfying yet economical sandwich requires strategic ingredient selections for the right balance of deliciousness, nutrition and cost management. Move beyond boring PB&Js and basic cold cuts by exploring these crave-worthy sandwich fillings purposefully designed for any budget.
1. Refried Bean and Cheese
Mash fiber-fueling beans with shredded cheese like cheddar or pepper jack for a satisfying southwestern style sandwich secured with just pennies worth of pantry staples. Add quick pickled veggies for extra crunch too.
2. Greek Yogurt, Cucumber and Mint
Beat the midday slump with a cool cucumber yogurt sandwich pepped up with fresh mint. The tangy creaminess pairs perfectly with crisp refreshing cuke slices. Add tomatoes or peppers too for extra color and vitamins.
3. Apple Butter and Turkey
Comforting apple butter made affordably in slow cookers during fall seasons carries effortlessly into lunchboxes as the fruity-sweet companion to savory sliced turkey breast and melty provolone for a gourmet sandwich on the cheap.
4. Egg Salad
Hard boiled eggs, mayo and mustard blend into an easy, protein-packed filling loaded onto bread, rolls or lettuce leaves for a grab-and-go meal with endless flavor variations using herbs, spices, celery, relish or hot sauce to keep tastes interesting every day of the week.
5. Hummus and Veggies
Nutrient dense chickpea hummus stacked with whatever fresh vegetables you have on hand like bell peppers, cucumbers, sprouts, spinach or carrots creates the ultimate vegetarian vitamin sandwich for just a couple dollars of ingredients.
Use these suggestions above as affordable, interchangeable building blocks for craving-curbing sandwiches any time hunger hits without blowing your budget.
1. Refried Bean and Cheese
Mash fiber-fueling beans with shredded cheese like cheddar or pepper jack for a satisfying southwestern style sandwich secured with just pennies worth of pantry staples. Add quick pickled veggies for extra crunch too.
2. Greek Yogurt, Cucumber and Mint
Beat the midday slump with a cool cucumber yogurt sandwich pepped up with fresh mint. The tangy creaminess pairs perfectly with crisp refreshing cuke slices. Add tomatoes or peppers too for extra color and vitamins.
3. Apple Butter and Turkey
Comforting apple butter made affordably in slow cookers during fall seasons carries effortlessly into lunchboxes as the fruity-sweet companion to savory sliced turkey breast and melty provolone for a gourmet sandwich on the cheap.
4. Egg Salad
Hard boiled eggs, mayo and mustard blend into an easy, protein-packed filling loaded onto bread, rolls or lettuce leaves for a grab-and-go meal with endless flavor variations using herbs, spices, celery, relish or hot sauce to keep tastes interesting every day of the week.
5. Hummus and Veggies
Nutrient dense chickpea hummus stacked with whatever fresh vegetables you have on hand like bell peppers, cucumbers, sprouts, spinach or carrots creates the ultimate vegetarian vitamin sandwich for just a couple dollars of ingredients.
Use these suggestions above as affordable, interchangeable building blocks for craving-curbing sandwiches any time hunger hits without blowing your budget.
