raaman
Valued Contributor
Stay hydrated for Good Health.
For staying hydrated, it is recommended that you should drink eight tumblers of water every day. You may argue that there is no need for anyone to drink eight tumblers of water. So, drink only after meals and whenever you feel thirsty. However, you need to drink more if you exercise in hot weather.
The only people who cannot rely on thirst to drink water are young children and the elderly. It is because the thirst aspect in them does not work well. So, they have to remember to drink. You might be aware that the body is made of water and needs it to run smoothly. Other water sources are vegetables, fruits, soup and tea.
For staying hydrated, it is recommended that you should drink eight tumblers of water every day. You may argue that there is no need for anyone to drink eight tumblers of water. So, drink only after meals and whenever you feel thirsty. However, you need to drink more if you exercise in hot weather.
The only people who cannot rely on thirst to drink water are young children and the elderly. It is because the thirst aspect in them does not work well. So, they have to remember to drink. You might be aware that the body is made of water and needs it to run smoothly. Other water sources are vegetables, fruits, soup and tea.
