Good-Guy
VIP Contributor
Running is a kind of aerobic exercise that helps us to maintain our stamina and strength. It is a kind of endurance exercise that might have many kind of health benefits. It helps us to lose weight faster and also helps us to maintain our heart health. However, now several studies have also proved that running can be good for other parts of your body such as knees, too. This research was conducted by the experts of The American College of Rheumatology who found that running might help to combat inflammation in your knees. I am quite aware of the fact that many people actually think that running can be bad for your knees. However, the research has shown that quite opposite is the truth. I believe that Running might be bad for you if you are already suffering from weak joints.