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Health Forum
Study Proves That Exercise Can Greatly Make Your Bones Much Healthier And Stronger!
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[QUOTE="A K Rao, post: 127819, member: 41366"] Yes, regular exercise for an hour or so will definitely help you to have stronger bones. The exercise may vary from individual to individual depending upon the gender, age, and other factors. The exercise can be either some brisk walking to the plain walking, it must be regular and without a break in between. Taking Calcium tabs along with Vitamin D capsules under the supervision of a physician will definitely improve your bones and keep them healthy. [/QUOTE]
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Study Proves That Exercise Can Greatly Make Your Bones Much Healthier And Stronger!
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