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Health Forum
Study Proves That Exercise Can Greatly Make Your Bones Much Healthier And Stronger!
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[QUOTE="Good-Guy, post: 127822, member: 29109"] Walking is also a good exercise that might also improve the health of bones. One of my old relatives says that he used to walk a lot. But I do not understand that how come he faces joint pain. I can understand that he is old but there are many old people who can walk without any difficulty. It might be possible that some people have genetically strong bodies and this is why they are more capable of walking even at an old age. I think we all should concentrate more on exercise and healthy diet, so we can actually stop old age-related difficulties. [/QUOTE]
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Study Proves That Exercise Can Greatly Make Your Bones Much Healthier And Stronger!
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