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Health Forum
Study Proves That Exercise Can Greatly Make Your Bones Much Healthier And Stronger!
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[QUOTE="Sherman198, post: 130056, member: 23031"] Well if you are talking about bones being strong.....I think there has to be some exercises to do to make your bone much stronger. If you are trying to build your bones and make it stronger, I think you need to consider Plank Exercises often and also Press Ups, both can be done anytime in the day. But i do both early in the morning and some times in the night. [/QUOTE]
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Study Proves That Exercise Can Greatly Make Your Bones Much Healthier And Stronger!
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