Alexandoy
VIP Contributor
The symptom of indigestion started when I was a young computer programmer. That may be due to my irregular time for meals. Being focused on my job that I sometimes miss lunch and snacks. The doctor said that it was the main reason for the stomach acid to build up. But the issue in this topic is indigestion.
When I overeat especially when I drink too much soda I feel bloated in my stomach. There are times that I would have abdominal pains that would go up to be chest pains. It is scary when there is a heartburn that I would mistake it for a heart attack.
To avoid indigestion I eat moderately with enough water after meals. I eat cabbage and corn sparingly because they are no easy to digest. I wait for 3 hours after dinner before I go to bed.
When I overeat especially when I drink too much soda I feel bloated in my stomach. There are times that I would have abdominal pains that would go up to be chest pains. It is scary when there is a heartburn that I would mistake it for a heart attack.
To avoid indigestion I eat moderately with enough water after meals. I eat cabbage and corn sparingly because they are no easy to digest. I wait for 3 hours after dinner before I go to bed.