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Health Forum
The Benefits of Milk for Health
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[QUOTE="Ayuba Ernest, post: 248142, member: 70169"] It is common knowledge that milk is an excellent provider of several nutrients. Milk is loaded with necessary vitamins and minerals, and studies have shown that drinking milk has a lot of positive effects on one's health. The following is a list of the primary advantages of drinking milk: Calcium is an essential mineral for maintaining healthy bones, and one of the best sources of calcium is milk. Milk is an excellent source of protein, which can assist you in preserving a healthy weight if you drink it often. • Vitamin D, which is essential for healthy teeth and bones, may be found in high concentrations in milk, which is a rich source of this nutrient. Vitamin B12 is essential for maintaining healthy hair, skin, and nails, and milk is an excellent source of this nutrient. Therefore, the next time you go to the supermarket, you should make it a point to pick up a bottle of milk. [/QUOTE]
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The Benefits of Milk for Health
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