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Health Forum
The Benefits of Milk for Health
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[QUOTE="Urielthompson75, post: 251545"] Milk is a good source of vitamins and minerals, including several nutrients that many people don't get enough of. It contains potassium, vitamin B12, calcium, and vitamin D, all of which are deficient in many diets. Vitamin A, magnesium, zinc, and thiamine are all found in milk ( B1). It also contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s, and is a good source of protein. [/QUOTE]
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