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Off Topic Discussion
Health Forum
The issue of intermittent sleep pattern for the seniors
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[QUOTE="Yugocean, post: 126453, member: 25081"] [JUSTIFY]I used to have bad sleep pattern, sometimes I was not able to sleep all night. I tried counting items, watching tv and other ways, but nothing worked out. Then I started Yoga and also increased my physical activities (including exercise). This helped my body and mind. Nowadays I get perfect sleep.[/JUSTIFY] [/QUOTE]
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The issue of intermittent sleep pattern for the seniors
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