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The kind of workout for seniors
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[QUOTE="Mika, post: 119415, member: 29399"] If the person has been working out heavily all his life, working in a gym even in old age might be okay but for most people working in a gym in old age is not recommended. What if you break your bones or tear your ligaments, it will take months to heal. High-intensity training is not recommended for old people. [/QUOTE]
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The kind of workout for seniors
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