Yusra3
Banned
1. Control your stress levels by controlling your breathing. One of the easiest ways to get your body and mind in sync is by taking a deep breath and holding it for three seconds before letting it out slowly.
You will be able to concentrate better and stop worrying about the past or the future if you do that.
2. Take time for yourself every day even if it's just five minutes! When you spend time alone, it helps you feel like you have time, which means you can deal with whatever comes up without feeling overwhelmed.
3. Eat at least one snack that includes protein every day! Eating more protein than usual can help combat stress levels by keeping your muscles strong and healthy, which means they'll be ready when something happens that causes anxiety (like a surprise party).
4. Daily exercise To accomplish that, you don't need to visit the gym. Just going outside and walking around your neighborhood will give you some exercise while also helping you feel better about yourself, which will make everything else easier to deal with later on down the line (and maybe even prevent those stressful situations from happening in the first place!).
You will be able to concentrate better and stop worrying about the past or the future if you do that.
2. Take time for yourself every day even if it's just five minutes! When you spend time alone, it helps you feel like you have time, which means you can deal with whatever comes up without feeling overwhelmed.
3. Eat at least one snack that includes protein every day! Eating more protein than usual can help combat stress levels by keeping your muscles strong and healthy, which means they'll be ready when something happens that causes anxiety (like a surprise party).
4. Daily exercise To accomplish that, you don't need to visit the gym. Just going outside and walking around your neighborhood will give you some exercise while also helping you feel better about yourself, which will make everything else easier to deal with later on down the line (and maybe even prevent those stressful situations from happening in the first place!).
