trinlers
New member
I suffer from anxiety and panic attacks during lockdown. My mental wellness is not in good state.
Constant worry, stress, lack of sleep oh boy it happened to me and I guess it happens to everybody. Little did I know the anxiety is slowly develop. Thats not even worst panic attack joins in also!
One day I suddenly felt trembling and shaking with no reason, then I felt I’m in danger and i experience shortness of breath! That was a scary moment i thought that was it Im gonna die without getting married or having a child yet. I don’t want to be independent on drugs for controlling my anxiety and panic attacks!
So I share it to my close friend telling her what is going on with me. She then suggested to me to practice yoga and meditation. I slowly then practice yoga everyday and meditate 15 mins twice a day. If I sense that anxiety or panic attack is coming I meditate or yoga.
Now I always take care of my mental health first before anything else.
After 6 months of doing it anxiety and panic attacks become my friends. Not only that my flexibility becomes much better. I develop a muscles that I don’t even know I have it.
I’ve learned a lot during this process of healing myself mentally, physically and emotionally. I can now control of what I feel or how I feel. Life is good now!
Does this happen to you also and how you cope it?
Thank you for reading and keep safe ..
Constant worry, stress, lack of sleep oh boy it happened to me and I guess it happens to everybody. Little did I know the anxiety is slowly develop. Thats not even worst panic attack joins in also!
One day I suddenly felt trembling and shaking with no reason, then I felt I’m in danger and i experience shortness of breath! That was a scary moment i thought that was it Im gonna die without getting married or having a child yet. I don’t want to be independent on drugs for controlling my anxiety and panic attacks!
So I share it to my close friend telling her what is going on with me. She then suggested to me to practice yoga and meditation. I slowly then practice yoga everyday and meditate 15 mins twice a day. If I sense that anxiety or panic attack is coming I meditate or yoga.
Now I always take care of my mental health first before anything else.
After 6 months of doing it anxiety and panic attacks become my friends. Not only that my flexibility becomes much better. I develop a muscles that I don’t even know I have it.
I’ve learned a lot during this process of healing myself mentally, physically and emotionally. I can now control of what I feel or how I feel. Life is good now!
Does this happen to you also and how you cope it?
Thank you for reading and keep safe ..
