Blasco
New member
1- Pistachios
Pistachios are perfect for filling the stomach because, in addition to being rich in fibre and protein, this oleaginous fruit contains fewer calories than others.
2- Cashew nuts
Cashew nuts help fight fatigue and cardiovascular disease and help reduce diabetes. A great ally in case of hunger, cashews are rich in vitamins, especially vitamin E, B and K.
3- Almonds
Almonds are by far the best known oleaginous fruit. And for good reason, almonds reduce the risk of cardiovascular disease and numerous illnesses such as cancer and degenerative diseases. To get the benefits, you should eat almonds every day, but be careful not to exceed the recommended 30g.
4- Hazelnuts
Like all dried fruits, hazelnuts are rich in fibre and protein. It helps to reduce cholesterol and is a perfect antioxidant.
5- Dehydrated fruit
You can turn to dehydrated fruits such as dried apricots, dried figs or dried apples. They are often rich in carbohydrates and low in fat, and are concentrated with magnesium, vitamins and other minerals.
Here is a link to some of the best products for weight loss https://bio.fm/mongogustave
Pistachios are perfect for filling the stomach because, in addition to being rich in fibre and protein, this oleaginous fruit contains fewer calories than others.
2- Cashew nuts
Cashew nuts help fight fatigue and cardiovascular disease and help reduce diabetes. A great ally in case of hunger, cashews are rich in vitamins, especially vitamin E, B and K.
3- Almonds
Almonds are by far the best known oleaginous fruit. And for good reason, almonds reduce the risk of cardiovascular disease and numerous illnesses such as cancer and degenerative diseases. To get the benefits, you should eat almonds every day, but be careful not to exceed the recommended 30g.
4- Hazelnuts
Like all dried fruits, hazelnuts are rich in fibre and protein. It helps to reduce cholesterol and is a perfect antioxidant.
5- Dehydrated fruit
You can turn to dehydrated fruits such as dried apricots, dried figs or dried apples. They are often rich in carbohydrates and low in fat, and are concentrated with magnesium, vitamins and other minerals.
Here is a link to some of the best products for weight loss https://bio.fm/mongogustave
