Top effects of dehydration to the body

[Augusta]

Do you know you would go through health issues when you have shortage of fluid in the body. This is why it has been recommended that you take enough water into your system daily.

There are health issues you go through that you just need to take in water and be fine. It isn't always about drugs but lack of fluid which will need you replenishing with clean water.

The side effects includes


Incessant dizziness

Headaches

Discomfort or sleepiness as you can't get active as you should

Dryness of the skin and decrease in the elasticity of the skin

Lack of proper nourishment of the body which might even lead to decrease in urination and removal of toxins from the body.

To avoid all of these is to take a good amount of water daily.What's your thoughts?

 

[Empress]

We should always make sure we drink enough water daily at least 6 glasses of water to daily to prevent any health issues like dehydration, heart problem and other harm to the health as well. Water is very important in humans life because it provides a lot of health benefits

 

[Augusta]

We should always make sure we drink enough water daily at least 6 glasses of water to daily to prevent any health issues like dehydration, heart problem and other harm to the health as well. Water is very important in humans life because it provides a lot of health benefits

This is what everyone should know. Water is like the Life wire of the body. You are dehydrated you put your body in a fix. And until you give it the needed fluid then you are like punishing the body. The consequences of the body punishment comes in form of I'll health to haunt us. We need to do better

 

[Yusra3]

Dehydration is one of the most common problems in people who are active and sweating a lot. It can lead to a number of health issues, including cramps, dizziness and even heat stroke.

Below are some of the top effects of dehydration on the body:

*Dizziness: When you're dehydrated, your body needs more water to function properly. As a result, you may feel dizzy, lightheaded or giddy if you've been sweating a lot.

*Cramps: Dehydration can cause muscle cramps as well as other symptoms such as nausea and vomiting. If you're experiencing these symptoms after being active for long periods of time, it's important to drink fluids to prevent them from getting worse.

*Heat stroke: This occurs when your body loses too much water through sweat and breathing becomes difficult due to low blood pressure caused by dehydration. Heat stroke is especially serious because it can lead to organ failure if left untreated."