Weight Loss (How Starving Your Body Can Make You Gain Weight

[Payus20]

)​

One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies.

There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.

Another is when you purpose deprive your body of food to try and “speed up” your results.

Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism.

What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be be starved again.

If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future.

 

[sincerem]

Lol, starvation will make one shrink, and shrink to the extent it will become very bad. Cos the appearance will look tattered cos of low amount of food taken that will help supply nutrients to the body parts, like the heart, kidney that filters food and send to various functions in the body. Without adequate/proper feeding, it won't be possible to achieve balance diet.