Weight loss

B

B Blaq

New member
Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.
  1. Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
  2. Eat regular meals. ...
  3. Eat plenty of fruit and veg. ...
  4. Get more active. ...
  5. Drink plenty of water. ...
  6. Eat high fibre foods. ...
  7. Read food labels. ...
  8. Use a smaller plate.
 

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