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Health Forum
What are the factors that can make you look younger?
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[QUOTE="Alexandoy, post: 204295, member: 25510"] The other day one woman that I met said that I don't look my age. Yesterday a guy said that I look much younger than my age. There were several ahead of them who has the same opinion that I don't look as old as my age. They keep on asking about what I do to look young. That got me thinking because I am just acting in a natural way, eating ordinary foods and doing simple exercise in the morning. Last night when I was about to sleep that thought about my younger looks came to my mind. Perhaps it is my bedtime that is the biggest factor. I get to sleep before 10 pm and I wake up at 5 am. It is not easy to develop that sleeping habit but from as far as I remember my wife and I were retiring by 9 pm so that we can wake up early on the next day. I remember the physician in our family who said that good food can make you happy that is why there is the thing called comfort food. And if you are happy then that can give your face a better appearance that you will look younger than your age. But what is good food? They say meat is bad. But meat can make me happy especially steak or fried chicken. To be frank, I don't think there is a rule on how to look young. [/QUOTE]
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What are the factors that can make you look younger?
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