Empress
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1. It helps us to fight inflammation
Inflammation Is good but too much of it isn't good for our body so veggies is one of the best food that helps to fend off inflammation because they are rich in phytochemicals and antioxidants which helps our body
2. It helps to improve blood pressure
Veggies like spinach, beets deliver potassium and the fiber from veggies helps our heart because it contains potassium rich foods
3. Up your fiber
Eating high fiber foods like fruit, vegetables, whole grains, legumes, nuts can help to get enough of this key nutrient because fiber is great for the heart and gut and it also helps to keep you full as well as reduce the risk of developing diabetes also , all veggies have fibers.
Inflammation Is good but too much of it isn't good for our body so veggies is one of the best food that helps to fend off inflammation because they are rich in phytochemicals and antioxidants which helps our body
2. It helps to improve blood pressure
Veggies like spinach, beets deliver potassium and the fiber from veggies helps our heart because it contains potassium rich foods
3. Up your fiber
Eating high fiber foods like fruit, vegetables, whole grains, legumes, nuts can help to get enough of this key nutrient because fiber is great for the heart and gut and it also helps to keep you full as well as reduce the risk of developing diabetes also , all veggies have fibers.