Empress
Verified member
Headaches are mostly caused by
1. Fatigue
2. Lack of sleep
3. Stress
4. Hunger
5. Caffeine withdrawal
6. Weather changes
7. Foods and drinks like processed foods, chocolate that contain monosodium glutamate or alcohol
8. Abrupt cessation of caffeine
9. being around smoke
10. Alchol
But there are a lot of ways to prevent headaches like a careful planning in your
Medication, sleep patterns, stress levels, diet, physical problems, activities, and alchol intake
After you have pinpoint you will begin to see the causes of the certain headaches you will develop a very better idea to use to avoid your triggers and also how to prevent headaches but most of the headaches are mostly caused by stress so we should try as possible to minimize our stress's level to prevent headaches
1. Fatigue
2. Lack of sleep
3. Stress
4. Hunger
5. Caffeine withdrawal
6. Weather changes
7. Foods and drinks like processed foods, chocolate that contain monosodium glutamate or alcohol
8. Abrupt cessation of caffeine
9. being around smoke
10. Alchol
But there are a lot of ways to prevent headaches like a careful planning in your
Medication, sleep patterns, stress levels, diet, physical problems, activities, and alchol intake
After you have pinpoint you will begin to see the causes of the certain headaches you will develop a very better idea to use to avoid your triggers and also how to prevent headaches but most of the headaches are mostly caused by stress so we should try as possible to minimize our stress's level to prevent headaches