raaman
Valued Contributor
Why Elderly People must Walk Regularly.
Lack of physical exercise and inadequate nutrition are the main causes of the development of diseases, especially as the years go by. A habit that can help us reduce the risk of the appearance of the latter, that is inadequate nutrition is a physical exercise as simple as walking.
Therefore, you need to know what the benefits of walking regularly are because there are benefits of walking as an adult. To maintain adequate physical shape and not lose muscle mass due to inactivity, it is recommended to walk an average of at least thirty to forty minutes a day.
If you are not used to it, and if you think that it is an excessive figure, you can start with a ten or fifteen minute walk and increase it step by step. In addition, the World Health Organization itself recommends that those over sixty-four years of age practice walking regularly.
The World Health Organization says an average of 150 minutes a week of moderate aerobic activity or 75 minutes, if it is vigorous is good for the health. If you are in good physical shape, then, age cannot be an obstacle to continue practicing sports, and its advantages are undeniable.
Lack of physical exercise and inadequate nutrition are the main causes of the development of diseases, especially as the years go by. A habit that can help us reduce the risk of the appearance of the latter, that is inadequate nutrition is a physical exercise as simple as walking.
Therefore, you need to know what the benefits of walking regularly are because there are benefits of walking as an adult. To maintain adequate physical shape and not lose muscle mass due to inactivity, it is recommended to walk an average of at least thirty to forty minutes a day.
If you are not used to it, and if you think that it is an excessive figure, you can start with a ten or fifteen minute walk and increase it step by step. In addition, the World Health Organization itself recommends that those over sixty-four years of age practice walking regularly.
The World Health Organization says an average of 150 minutes a week of moderate aerobic activity or 75 minutes, if it is vigorous is good for the health. If you are in good physical shape, then, age cannot be an obstacle to continue practicing sports, and its advantages are undeniable.