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Health Forum
Why We need Calcium for Health?
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[QUOTE="Ayeshabashir, post: 232235, member: 67903"] Calcium plays very essential role in our body.And the deficiency of calcium also cause many health problems or dieases. Calcium keeps our teeth stronge and makes our bones stronge. Now here the question is that where we get calcium .Calcium is present in low fat dairy products such as milk and yogurt. If we search the benefits of calcium then we will able to see that it is very essential and also integral part for hair growth,skin cell regeneration and for wound healing. Besides this it also reduces the risk of tumor and also reduce the higher blood pressure during the pregnancy condition. Doctor always recommends their patients to take tablets of calcium if their bodies have the deficiency of calcium. Calcium also lower your cholesterol. We should give our child milk daily because the calcium present in milk helps the child bones to grow faster and also makes it stronge. Because the lack of calcium in our body can lead to insomnia, our body will feel weakness and fatigue. If you will feel that you body dis not have enough calcium then you should go to your doctor and take the supplements of calcium according to your doctor's prescription. Thank you. [/QUOTE]
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Why We need Calcium for Health?
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