raaman
Valued Contributor
Calcium is an important mineral that the body needs to support good health. In fact, humans have more calcium in the body than any other mineral. Many of you may already be knowing the benefits of calcium for bone growth and maintenance.
That's of course true. Calcium will continue to strengthen the bones in a person until the age of about twenty-five years. After that, calcium plays a role in maintaining or slowing the loss of bone density or the so-called osteoporosis.
However, calcium also has a number of other health benefits that cannot be simply ignored. The benefits of calcium, in addition to strengthening of the bones and teeth, include regulating muscle contraction, and plays an important role in the blood clotting process.
That's of course true. Calcium will continue to strengthen the bones in a person until the age of about twenty-five years. After that, calcium plays a role in maintaining or slowing the loss of bone density or the so-called osteoporosis.
However, calcium also has a number of other health benefits that cannot be simply ignored. The benefits of calcium, in addition to strengthening of the bones and teeth, include regulating muscle contraction, and plays an important role in the blood clotting process.