Yusra3
VIP Contributor
The appropriate amount of nutritional supplements can improve your health and lengthen your life. When it comes to taking a good amount of vitamins, minerals, and other nutrients each day, there's a lot of confusion out there. Some people think they should take a small amount of these nutrients every day (like just one or two), while others think they need to take a lot more. But what's the truth?
The answer is: it depends on your goals! If you're looking for extra antioxidants in your diet, then eating more blueberries might be what you need. On the other hand, if you want to speed up recovery from an injury or prevent further damage from osteoporosis, then taking more Vitamin D may be the way to go.
The truth is that everyone's body needs different amounts of certain nutrients in order to function optimally. so what works for one person may not work for another. In fact, many experts say that even if we all had equal access to all types of foods in our diets, some people would still see better results than others simply because their bodies are built differently!
The answer is: it depends on your goals! If you're looking for extra antioxidants in your diet, then eating more blueberries might be what you need. On the other hand, if you want to speed up recovery from an injury or prevent further damage from osteoporosis, then taking more Vitamin D may be the way to go.
The truth is that everyone's body needs different amounts of certain nutrients in order to function optimally. so what works for one person may not work for another. In fact, many experts say that even if we all had equal access to all types of foods in our diets, some people would still see better results than others simply because their bodies are built differently!
