Augusta
VIP Contributor
Just like our good physical health that helps in the wellbeing of our bodies same also applies to our mental health. To function well both emotionally and socially we need to take care of our mental health.
You would need to be in perfect mental health to function at optimum in the different areas of your life. The other benefits you would derived from good mental health are:
You will always be in a better mood which brings vitality to the body.
Your self esteem will be raised. Being in this state will throw out aniexty and depression which comes with diseases to harm the body.
With good mental health you would be able to think clearly and make the best decisions which will gladden the heart and keep it secured.
What is your current mental health?
You would need to be in perfect mental health to function at optimum in the different areas of your life. The other benefits you would derived from good mental health are:
You will always be in a better mood which brings vitality to the body.
Your self esteem will be raised. Being in this state will throw out aniexty and depression which comes with diseases to harm the body.
With good mental health you would be able to think clearly and make the best decisions which will gladden the heart and keep it secured.
What is your current mental health?
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