active

3 Tips to live an Active and Healthy Life. 1. Create the space that works for you: We all know how important it is to organize your workspace. If your chair, computer screen, or computer keyboard is at the wrong angle, then that could be the cause of stiff and painful neck and shoulder...

Can you Stay Active regardless of Weight? Physical activity may seem difficult if you are overweight. You may get short of breath or tire out quickly when you start some physical activity. Finding or buying the right type of clothing and equipment for exercise can also be frustrating...