good health

1. Determine and Monitor Your Weight 2. Eat Healthy Meals and Limit Unhealthy Foods 3. Consume Multivitamin Supplements 4. Drink plenty of water to stay hydrated, and limit your intake of sugary beverages. 5. Engage in regular physical activity and exercise. 6. Limit your sitting and screen...

Compared to non-smokers, those who smoke are more prone to experience certain health problems and get certain illnesses. While some health problems manifest right away, others take time to manifest. The following list of smoking's detrimental health impacts should be particularly essential for...

Depression has been a condition that has lead many people to early grave, its controlling and a silent killer. It leads to diabetes and high blood pressure, it affects the immune system it causes insanity and can even lead to suicide. Some symptoms of depression are: 1. Hopelessness 2. Angry...

Having good health means eating healthy. I had serious health issues due to not eating properly. Making a lot of research and changing my diet have helped me a lot. Because of that I decided to share all my knowledge and experiences with others. For instance watch the videos about binge eating...