taylordennis
New member
1. Determine and Monitor Your Weight
2. Eat Healthy Meals and Limit Unhealthy Foods
3. Consume Multivitamin Supplements
4. Drink plenty of water to stay hydrated, and limit your intake of sugary beverages.
5. Engage in regular physical activity and exercise.
6. Limit your sitting and screen time.
7. Get Enough Quality Sleep
8. Drink Moderately and Stay Sober
9. Learn to Manage Your Emotions
10. Use an app to track your activity, sleep, and heart rate.
2. Eat Healthy Meals and Limit Unhealthy Foods
3. Consume Multivitamin Supplements
4. Drink plenty of water to stay hydrated, and limit your intake of sugary beverages.
5. Engage in regular physical activity and exercise.
6. Limit your sitting and screen time.
7. Get Enough Quality Sleep
8. Drink Moderately and Stay Sober
9. Learn to Manage Your Emotions
10. Use an app to track your activity, sleep, and heart rate.