The Importance of Maintaining a Healthy Weight

[Samsu35]

The Importance of Maintaining a Healthy Weight

For those wishing to retain their natural beauty, maintaining a healthy weight is a must, for several reasons.

Firstly, being overweight or obese is likely to result in illness later, if it is not present already. Sick people can only watch as their beauty fades quicker than that of a healthy woman.

Secondly, being overweight is likely to make you appear sluggish, and the beautiful effervescence that friends and family have been used to will disappear. Tiredness will reflect in your face and expressions. The sparkle of beauty will steadily go.

Thirdly, the physical beauty you may have been proud of as a woman with normal weight, will be distorted by rolls of unneeded and unwanted skin and fat. Although some may like to pretend otherwise, flab is not the slightest bit attractive, let alone beautiful. if you truly care for your looks and your health, it really is necessary to keep within the normal weight range.

The best way to find out whether your weight is normal is to have your BMI (Body Mass Index) checked. If you know your height and weight, then you can find a BMI calculator online.

 

[Sotherefore]

People who are always overweight may find it difficult to engage in exercise because the little exercise they are engaging to will result in extreme tiredness. In this case obesity is not actually the best thing because fat can Even obstruct the blood flow in the body which can even lead to heart failure and other things since the heart has to work very hard to supply blood to the body.

 

[Empress]

If we maintain our weight it will makes us to be more Healthy, strong and energetic and also prevent us from developing diseases like diabetes, obesity, heart disease and cancer because when you are overweight it exposed the body to developing this kind of diseases that is why maintaining is important

 

[Qriquimen]

maintaining a healthy weight is very good for the body because it will reduce the risk of developing some kind of diseases in the body and it'll make us be more healthy and fit

 

[Krishrish]

If we maintain our weight it will help to keep us healthy and what will be fit and the risk of developing diabetes and being obese will be reduced

 

[Funmifunmi]

Adding too much weight can cause illness is not good to be too fat so I will u won't be like obesity

 

[Samrilm]

It is for our own benefits that we maintain our health because we'll be able to be fit and strong