blessingc
Active member
Depression has been a condition that has lead many people to early grave, its controlling and a silent killer. It leads to diabetes and high blood pressure, it affects the immune system it causes insanity and can even lead to suicide.
Some symptoms of depression are:
1. Hopelessness
2. Angry outburst
3. Sleeplessness
4. Irritability
5. Sadness
6. No more pleasure for hobbies
Solutions to depression
1. Eat healthy
2. Sleep well
3. Listening to un-depressing music
4. Keeping company with positive minds
5. Exercise
Some symptoms of depression are:
1. Hopelessness
2. Angry outburst
3. Sleeplessness
4. Irritability
5. Sadness
6. No more pleasure for hobbies
Solutions to depression
1. Eat healthy
2. Sleep well
3. Listening to un-depressing music
4. Keeping company with positive minds
5. Exercise