#health #exercise

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With so many back exercises, it might be hard to rank and decide where you should be focusing your efforts to build bigger lats while also increasing your strength. In this video, I’m going to show you the most popular back exercises ranked from worst to best to help you decide which ones you...

Research has shown that excercise is not only good for the physical health but can also support emotional and mental health. Below are a simple and precise list of what you stand to gain by excersizing your body: Exercise helps to control your body weight. Exercise can help prevent excess...

Exercise has so many health benefit and one of the reason why we are to engage in exercise is to maintain our overall health and keep it in good shape and condition, olders and elderly people are always advised engage in certain exercise as this can help to improve their health, bone density and...

To reduce the risk of spinal cord injury, it is important to be aware of factors that may contribute to spinal cord damage or failure. When you are able to minimize these risk factors, you will greatly reduce your chances of developing permanent damage to the spinal cord, resulting in premature...

Image via Safari A student from Nigeria, Rowena Mendoza suggested a new formula that will make you lose weight easily and fast. She was inspired after her mum died of hypertension due to being overweight few years ago. She discovered diet, pills and exercises weren't having great effect. For...

Cinnamon can serve as medicine, spice or flavor. It's of high efficacy. It's made up of antioxidants good for the body. Among the two types of Cinnamon (Cassia and Ceylon) Ceylon is more useful, but expensive. Cinnamon is imported from China, Vietnam and Indonesia. It is rare in Nigeria...

7 Effective ways of Stopping Motion Sickness. Traveling used to be one of my hobbies until my body system changed suddenly. I can't tell why, but I do know that as human, change is constant. Motion sickness could make you feel like you want to puke , sleep or excessive sweat . During this...

3 Must-Read Reasons Nigerian Youths Suffer High Blood Pressure High Blood Pressure or Hypertension is when your blood pressure is continuously high. Research shows that more than 20million people are suffering from high blood pressure in Nigeria .25.2% in women and 30.70% in men. Checking...

Hey guys, I've been wondering which exercises are best done in the morning or right after I wake up. I already have a routine but looking to crank it up a little