healthy living

In a high tempo world where people are always actively pursuing one course or the other, actively pursuing one course or the other. There is a need for at least a on hour siesta in between the day. For starters, a siesta is usually a short nap in the middle of the day, usually lasting for...

The skin is a very sensitive part of the body that you need to keep it glowing and well maintained at all times. The good thing is that you can achieve this without breaking the bank. Keeping the outer part of your body healthy and strong needs a little work from you. You can use these little...

Recreational activities are activities that we engage in during our free or leisure time. All work and no play make jack a dull boy. As humans, we tend to get tired after our daily work and we need to relax in form of sleep or engage in recreational activities. This does not exclude online...

For you to live longer without any health issues,one has to be healthy.Follow this lead to be always healthy till old age. 1.Eat healthy and nutritious foods 2.Drink clean water always. 3.Observe personal hygiene always 4.Go for regular medical checkups 5.Take prescribed medications incase of...