#nutrition

Eat well,drink more water ...at least 4 cups a day. It pays a lot to do that because our body needs more water to clean the body.. You can check online.... water is almost much more paramount than food. Trust me on this guys ..take more water it really does pay.

Whole wheat gives fiber: essential nutrients ( vitamins and minerals ). It's healthier for the body. It also contains Gluten which is good for the body except for those allergic or having some kinds of diseases such as inflammatory bowel syndrome. Garri (cassava flour) is a good source of...

Rice contains a lot of calories and carbs. No doubt it's a starchy food. Rice is one of the commonest food grains in the world. The Asians, Africans etc enjoy eating rice a lot. Rice can be cooked in jollof, fried, white (with stew) and coconut form. Despite the health information circulating...