Advantage of eating fruits

[Kola]

Fruits are natural and they have many advantage.they supply the body with essential nutrients and vitamins.they help to boost the immune system.they also help to reduce the rate of having heart disease,stroke, cancer.it better to eat fruits than eating junks because junks have high sugar but fruits does not.so when you consume junks it can stomach stomach pain which leads to diabetes but when you eat fruits in excess it helps to release fat in the body and also helps to regulate the body temperature.it also help to lower the risk of having High blood pressure.and also helps in weight reduction.wheb a person is sick doctors advice them to eat fruits because they know it's very healthy for the body so eat enough fruits for a healthy life.

 

[Acerrim]

Fruit are very good the health as they help in providing a lot of nutrient that will benefit the body

 

[Aqruub]

Fruit contains numerous nutrient that helps in our health growth and also makes our immune system to be more stronger

 

[Mataracy]

Eating of fruit is very good to the body.Fruit has fiber and it help body to build immune system in the body which can stand or help body to over come any diseases coming against the body.
When some one is eating fruit the person will be look fresh and good.

 

[btaliat]

The time we eat fruits will determine the nutrient it will give. Fruits are mostly good before meal.

 

[Sotherefore]

We sometimes are always advised To take fruits early in the morning before introduction of breakfast into the body because this will help in nutrients In good nutrients absorption, preferably it is also advised that we take it In an empty stomach but taking it after a heavy meal is just like not taking it at all.

 

[Krishrish]

Fruit contains vital nutrient that helps in boosting our immunity and also helps in our health growth we should try and consume fruit at least three times in a week

 

[Deleted member 54885]

It helps to supply the body with surplus nutrients and vitamins

 

[Empress]

It has a lot of nutritious benefits that is why I do make sure I eat fruit at least 3-4 times in a week because of how it makes us to be healthy and strong and it also helps to boost our immune system which prevent us from developing some certain diseases in the body, diseases like heart problem, kidney problem, cancer and other related diseases like that