Barin
Active member
when you engage in exercise between LP to prevent excess weight gain which will make you to maintain your weight because engaging in physical activities help me to burn calories and the more intense the activity the more calories you burn that is why going four regular chips to the dreams are always guilty but why because of time you can just go for jogging or walking for some minutes everyday.exercise also helps to combat diseases and conditions by preventing you from developing high blood pressure a disease because you won't have high cholesterol in the body those who have high cholesterol in the body have a higher risk of developing diseases so regular exercise will help you to prevent any heart problem or disease and even including depression, stroke and some kinds of cancerwhen you engage in exercise to help to boost your energy and also improve your mood because it will deliver oxygen and nutrients to your tissues which make your cardiovascular system to work more efficiently and also when your heart and lung health improves is also make it to have more energy to tackle there any daily task so we should try to engage in exercise regularly